Anger is a real feeling. However, how we deal with our anger can be problematic for ourselves and for those with whom we work and live with. Anger ranges from feeling irritated to feeling absolutely enraged. In order to start managing your anger in more effective and positive ways, it’s important to understand what triggers your rage. Anger counselling and therapy can help address your issues and concerns in a safe, confidential and professional space. Your therapist will guide you through steps that facilitate effective ways of relating and managing your anger, so that you are in control again, NOT your anger.