Integrative Fitness « Empower ME Lifestyles

By: Empower Me Lifestyles  09-12-2011
Keywords: Therapeutic Yoga, Fitness Professionals, Mindfulness Training

Integrative Fitness « Empower ME Lifestyles

Marla’s keen interest in optimizing human performance from a holistic perspective has uniquely influenced the trajectory of her education, career and personal path.

Marla has been involved in the fitness industry for 25 years and she continues to reap the benefits of embracing a lifestyle dedicated to fitness both personally and professionally. As a two-time recipient of the esteemed Canadian Fitness Presenter of the Year award, Marla is passionate about her role in facilitating career development for fitness professionals. She is on the Advisory Board for the Canadian Association of Fitness Professionals, is the author of numerous articles for industry journals, magazines and text books, and she travels near and far to share her passion and experience.

As an authentic expression of her life experience; Marla is a compassionate professional with a diverse background who is able to provide a unique approach to personal empowerment. Marla’s practice is based on providing information, guidance and support in ways that encourage and empower her clients to live gratifying and satisfying lives – physically, mentally and emotionally.

Clinic-based Services:

  • Private Consultations
  • Private / Semi-private Personal Training
  • Private / Semi-private Yoga Instruction
  • Exercise Rehabilitation
  • Therapeutic Yoga
  • Meditation Instruction
  • Mindfulness Training for Stress & Chronic Pain Management

Keywords: Fitness Professionals, Mindfulness Training, Therapeutic Yoga

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Yoga Teacher Training « Empower ME Lifestyles

This training is suitable for aspiring and certified Yoga teachers, therapeutic practitioners, fitness professionals and yoga students who are interested in expanding their understanding of this profound collection of practices in universal balance, human energetics, embodied wisdom and spiritual evolution.


Yoga « Empower ME Lifestyles

Marla is part of the faculty for Santosha’s teacher training program, is the director of teacher training at Blue Bamboo Studios and conducts regular intensives in Yin Yoga nationwide. Marla is a recent graduate of the acclaimed ‘Mindfulness Yoga & Meditation Training’ and mentorship program at Spirit Rock Meditation Center in California.


Services « Empower ME Lifestyles

Marla facilitates workshops and retreats in the areas of stress management, creative leadership and improving workgroup dynamics for both public and private sector business groups. Human performance, contemplative and physical practice often intersect as a multi-disciplinary approach to personal empowerment. Empower ME Lifestyles is business platform that represents Marla’s areas of expertise: fitness.