You may choose to study yoga privately with Frances. One on one attention on a regular basis is very helpful in helping to develop a personal practice, and learning what you specifically are most interested in. This is particularly important if you have specific health concerns. Frances will design a practice especially for you, taking into account all your special needs.
One of the basic ideas behind yoga is to practice on your own every day. Daily practice will bring the greatest results more quickly, and it can start with just 10 minutes a day. Most people find that the benefit of taking this time out becomes easy and routine, and actually makes them more productive. You will have more time for the busy life you lead when you are healthy! You may also find that you drop habits or activities that are not good for you or no longer as important as you once thought, freeing up more time for relaxation and family. Greater clarity and sense of purpose help reduce unnecessary effort , and can help you choose where you are putting your energy more wisely.