Frances had the benefit of learning yoga as a child (see about Frances), and she has taught baby and children’s yoga since the birth of her own first child. What is evident to every parent is that children are like sponges, they absorb everything they are exposed to. Introducing kids to Yoga gives them the same benefits we get. Focus, Clarity and Self-awareness are qualities that will have life-long impact for them, helping them to succeed in their goals. Like Frances, they may go on to enjoy yoga their whole lives.
Having fun is the primary focus so that children stay interested. If they try one session and enjoy it, they will keep coming back to yoga over time, so that as adults they will be open to and aware of the mind-body connection.