Gentle/ Beginner Yoga

Gentle/ Beginner Yoga from Yoga with Frances

By: Yoga with Frances   01-12-2011
Keywords: Yoga, yoga classes, yoga studio

n this class we approach yoga in a gentle way, and breathing techniques are developed for both new and experienced students, as well as meditation. Moving with the breath, step by step we will learn or review fundamental poses. Modifications are offered to decrease intensity and make yoga easier, but still have the desired effect. As we progress we will advance to combining the poses in a variety of ways, including sun salutation and yoga flow sequences. 

Keywords: Yoga, Yoga Class, yoga classes, Yoga Instruction, Yoga Instructor, Yoga Meditation, yoga retreat, yoga studio, Yoga Teacher, Yoga Therapy

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