Fitness , Yoga, exercise
The FITMOM2Be and Prenatal Yoga fitness series is a perfect combination of cardio & strength training to build stamina and Yoga postures (asanas) to open, stretch and strengthen your changing body and prepare for labour.
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This high energy class will kick your butt! A combination of intervals, circuits, plyometrics, strength training and great music delivered in
Moms who workout with FITMOM enjoy exercising with their babies and report having more energy, improved strength, and overall health.
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