Experience 50 Days of online and in class Support

By: FITMOM Durham  18-10-2012
Keywords: Fitness , Weight Loss, Yoga

We are excited to launch this new and exciting health and wellness program for our members.

Me by FITMOM is an online /and in class health & wellness program designed to affirm the FITMOM principles to remind and teach moms the importance of being N.I.C.E.R to themselves. We all know this truth but the busyness of life and mainstream culture finds many woman at a loss on how to balance it all, caught underneath unsurmountable pressure.

Over the 10 weeks you will receive :

1.Daily bite size challenges to filter into your day based on the N.I.C.E.R principles (Nutrition, Invest in Time Alone, Connect with Community, Exercise, Rest and Repeat)
2.Email support
3.Exclusive access to online life and fitness coaching sessions
4.Online community
5.Video workouts
6.A support journal
7.A support guide
8.Access to trained professionals
9.Strategies for stress management
10..lots more!

Keywords: Certified Personal Trainer, Childbirth Classes, Childbirth Education, exercise, exercise program, Exercise Training, Family , Fitness , fitness program, Fitness Trainer, Fitness Training, lose weight, maternity, Motherhood, New Mother, Ontario, parenting, Personal Fitness Trainer, Postnatal Exercise, Postnatal Fitness, pregnancy, prenatal classes, sports training, strength training, Weight Loss, weight training, Yoga,