CDs contain guided meditations in the insight/mindfulness tradition.
beginning students of mindfulness, and for those more advanced
practitioners, whose commitment to practice is temporarily in doubt, the
simple act of taking this CD off the shelf, inserting it into a CD player
and following its instructions, can lift the heavy burden of thinking that
you have to start something special or difficult. Without 'having to feel
like' practicing, just 'doing the CD' can (re)open the way to
non-judgmental, moment-to-moment awareness.
with the CD can help us feel that we are not alone on this journey.
Through its detailed instructions the CD releases us from worrying about
whether we are doing it right, whether the pace of the meditation is
appropriate or what the next step is. Practice non-doing by allowing this
CD to guide you. Without regular practice, mindfulness cannot grow.
in all self-discovery disciplines, the intense relationship with an
experienced guide is essential. Without it, it is too easy to be blinded
by convictions or beliefs, and miss out on those deep encounters with the
unconscious that reveal life's hidden landscape. These CDs cannot serve as substitute for a therapeutic or educational relationship.
to Dr. Treyvaud's programs for details on the method of mindfulness
practice that can address your particular individual needs.
1: The Body-Scan, 50minutes
2: Sitting/Walking Meditation, 50 minutes
3: Mindfulness of Breath & Body, 50 minutes
4: Mindfulness of Sounds, Thoughts & Choiceless Awareness, 50 minutes
5: Allowing & Letting Be, 50 minutes
6: Thoughts Are Not Facts, 50 minutes
of the imagination's truth
is in experience.’