Below is an overview of the typical process we follow for individual or family ADHD coaching sessions. We always tailor coaching to the needs of the client. Please feel free to ask us for more information.
This consultation helps you to explore and understand the process of coaching. If you and I feel you are ready and committed to the process of coaching, we will book the second step, which includes a comprehensive intake assessment.
Second Step: Coaching Intake Assessment
You will learn a lot about yourself by the time we finish this step. This comprehensive session is approximately two hours, so come prepared! We take a personal history, assess your quality of life, delve into your key issues and your goals. We begin the process of setting up the most suitable plan to move you toward your goals and manage your challenges. Following this, you will be ready to move to the third step.
Third Step: Coaching
My experience has shown that it takes a minimum of three to four months of coaching to make a difference in your life. With any person, sustainable change takes time; with ADHD, this is even more critical because of tendencies to procrastinate, lose interest and have difficulties with following through.This third step of exploration, discovery and implementation ensures that you are respectful of your personal commitment to change. It definitely increases your success in creating sustainable change. We provide two options at this stage.
Option 1: Fifteen Session Coaching Package
Option 2: Nine Session Coaching Package
Fourth Step: Graduate Coaching - Keeping Your Life on Track
ADD/ADHD is a life-long condition; there will always be issues, transitions, and challenges to face.
By now you have demonstrated your interest and commitment to improving your life, so it is important that it is easy for your to continue your efforts and have the support and guidance you need.
For those clients who wish to continue to move forward after completing the nine of fifteen session package, we offer graduate sessions. All graduate sessions are 45 minutes in length. There are 3 options at the graduate stage.
Option 1: Graduate Coaching Package of 25 Sessions
For those clients who are very serious about making life changes, we offer a package of 25 or more sessions at a significant savings to you.
Option 2: Graduate Coaching Package of 9 Sessions
Option 3: Graduate Sessions by the session