TJfit | Services | Personal Training
Personal Trainer, Workout, Heart Rate Monitor
Heart Rate Monitor
Must include: 1 initial consultation and program design, three 1-hour
sessions of working through the program with the client, including the
prescription for cardiovascular, strength,endurance, and flexibility components.Fitness Assessment:
Includes: Testing of Body Composition, Aerobic Fitness, Flexibility, Upper
Body, Lower Body and Abdominal strength.Personal Training Policies - New Payment Policy
- Payment must be
received prior to any appointments with a Personal Trainer. Sessions
that are purchased in advance will be then scheduled according to amount
of sessions purchased IE: if a package of 10 sessions is purchased,
client will be booked in with appropriate appointments. Once sessions
have all been redeemed, more sessions must be purchased in advance.
- All personal Training
sessions are 1 hour in duration. If client is late for an appointment
then only remaining time left will be utilized for session.
- For all sessions
please bring your personal fitness program with you. Dress appropriate
for a workout i.e.: running shoes, shorts or exercise pants along with
a comfortable t-shirt. We would also recommend a towel and water bottle.
A heart rate monitor would also be an item that would benefit your workout.
- If TJ Fit needs
to cancel your appointment do to illness or other reasons, all efforts
will be made to give you as much notice as possible.
- TJ Fit offers
different services that we hope will suit your needs. Please look at
our services page on the website to see if something else may interest
you. A group class may work better for your schedule or budget. Have
a look and see for yourself.
- Personal Trainer
sessions that have been purchased in advance and are not used will expire
after 1 year from date of purchase.
, Personal Trainer