All Levels Flow (Vinyasa)

By: YogaVision  19-01-2015
Keywords: Yoga Centre in Mississauga

Vinyasa means sequence. This practice focuses on combining proper form and breathing technique while moving through a sequence of postures. This class will assist in building the foundations for a stronger practice. The benefits of this practice include increased flexibility, strength, toning and emotional release. This practice is suitable for beginners, those who want to deepen their practice or explore transitions between postures.

Keywords: Yoga Centre in Mississauga

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