Qi Gong

By: Ji Hong Tai Chi  15-01-2014
Keywords: Tai Chi, Chi Kung

Health Qi Gong taught by instructors certified by the Chinese Health Qi Gong Association from China.

Keywords: Chi Kung, Tai Chi

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07-06-2011

Tai Chi and Wushu Instruction

Tai Chi is an exercise that keeps you healthy in Mind, Body and Soul. It is a slow, low impact, weight bearing exercise that improves your balance, coordination and gently tones your muscle and mental focus.