There are many fitness programs available these days all promising to be one of the best available the ideal one for you. There is no fitness program available ..
Rowing is one of those special old friends who will welcome you back at any time and tell you something new and wonderful. -Stephen Kiesling, author and former ..
Few men admit their desire to be physically attractive. Beauty, in its aesthetic sense, has long been pejoratively classified as effeminate. Yet this was not al ..
There is growing evidence of a paradigm shift in the fitness industry toward athletic-oriented training. Just as elite athletes train for performance, many peop ..
Everyone admires the supermodel who never works out and eats everything yet still manages to look fabulous. Some of us even strive for her looks by following a ..
Welcome to the second in a three part series designed to help you keep those New Years fitness resolutions. If you followed last months program for the arms and ..
You can have the body you want. Free your mind of any doubt and begin thinking in a way that serves you. Ask yourself if you are willing to do whatever it takes ..
In the 1920s Joseph H. Pilates developed a form of movement that encourages the body and the mind to work synergistically. This unique method, which came to be ..
Through the years, I have seen many interesting and creative exercises performed in the gym. Ive also observed some wacky ones I have witnessed an exerciser wea ..
Inspired during a recent power walk, my friend Mary and I hatched the idea of going on an overnight bike trip to nearby Cortes Island. Marys about my ageearly 5 ..
Pilates is a form of exercise. It was developed by a German gymnast and circus performer who immigrated to New York in the late 20s, bringing his unusual views ..
Pilates integrates the body as a whole and focuses on core strength and stability-building strong abdominal and low back muscles. The deep stabilizers of the bo ..
Bored with your walking regimen? Invigorate your step with Nordic walking poles, and youll burn an average of 20 percent more calories than during a regular wal ..
Do you want to build a muscular physique and dont know where to start? If your goal is to build lean muscle mass, improve your strength, and define your body, t ..
Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn of ..
The number one way for obese people to lose fat is the exact same for those that are only 20 pounds overweight. Strength training is the best way to cut through ..
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent ..