What’s the secret to helping your teen get better grades?
And, what’s the secret to getting him or her to be less sullen and moody?
The answer might surprise you. It’s the same answer to both questions: more sleep!
If teens need about 9 hours of sleep, and hit the sheets around 11 pm, that means that they should be waking up bright-eyed and ready to go around 8 am.
By the time that they have breakfast, and get ready for school, then leave for school, they should be right on time for their 10 am class, ready to learn!
Teen Biology + Early School Start Times = Lack Of Sleep And Poor Grades
Here’s the problem: most high school’s first classes begin between 8-9 am (some even earlier.)
And not surprisingly, it results in poor grades.
• Less grumpiness
• Improvement in general health and nutrition
• Less falling asleep in class—about 20% less
• Less reported feelings of depression
• Less absenteeism
• Improved grades
What time does your teen’s high school start? Do you think it’s too early? We’d love to hear your thoughts!