Pre and Postnatal Pilates Workbook

Pre and Postnatal Pilates Workbook from Karen's Healthy Body Moves

By: Karen's Healthy Body Moves  31-12-2010
Keywords: pregnancy, postnatal, Post Natal Pilates

Safe exercises designed to teach you when to strengthen and when to let go of muscles before and during childbirth.
Postnatal exercises that will strengthen your pelvic floor muscles for better posture, strength and balance.

Keywords: Post Natal Pilates, postnatal, pregnancy,

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