Pilates

Pilates from Karen's Healthy Body Moves

By: Karen's Healthy Body Moves  31-12-2010
Keywords: Health & Fitness

 Pilates will help you learn to move better, walk taller and create balance!
With Karen's way of integrating 20 years of fitness, you will be adding small hand weights, bands, rollers, and other small equipment to your workout.
Keeps things flowing and it seems like 20  minutes later the class is over.....  my time does fly when you are learning and enjoying your workout.

Keywords: Health & Fitness

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