Yoga Sacred Journeys Healing Arts Centre

By: Sacred Journeys  09-12-2011
Keywords: Energy Medicine

Yoga means yoke or to unite. As a 6000 year old practice from India; it is a path, a discipline, a way of life. It serves to strengthen and purify our minds, our bodies, and our spirits.

In Yoga you begin to listen to your body, learning to go with it, not against it. Many of us begin our practice for stretching, chronic pain, sports injuries or simple relaxation. But it does much more than that for us! It massages our internal organs, calms the nervous system, and reconnects us to our breath. For example; emotions can literally get stuck in the joint areas of the body, so with movement and breathe work we can gently coax them to release.

In the beginner classes you will learn Yoga theory, studio etiquette, basic poses, breath work and much more. Please check course calendar for Yoga class times.

New Yoga for Runners Workshop: a combination of exercise and stretches, yoga poses to build strength and stability, and a few energy medicine exercises for the lungs and being energetically balanced for longer more efficient runs, increased flexibility etc

One-on-one appointments are also available upon request.

Cheryl has been an IYA (International Yoga Instructor) certified instructor since 2009.

Keywords: Energy Medicine

Other products and services from Sacred Journeys


EFT – Emotional Freedom Technique Sacred Journeys Healing Arts Centre

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Integrated Energy Therapy Sacred Journeys Healing Arts Centre

A Basic Level IET practitioner can inform a client of the exact suppressed emotions that were cleared in a session and an Intermediate Level IET practitioner can tell a client what each suppressed emotion was due to. IET is based on a unique cellular memory map in which 9 primary areas of the energy anatomy are identified as storing specific suppressed emotions.


Soul Readings Sacred Journeys Healing Arts Centre

199 price includes preparation of the reading before you arrive, and then a two hour appointment for review and discussion. You will receive validation for all of your life experiences and a deeper understanding of the why of your life. A soul reading is a powerful tool to help you understand your soul theme, soul purpose, and sacred truth. It will give you the big picture view of your entire life story. We will devise your plan of action.


Services & Workshops Sacred Journeys Healing Arts Centre

If you have a loved one in need of support/healing we can arrange a time to send them the healing support they need. Distance Healing Sessions – All healing modalities offered lend themselves to healing over distance. A variety of wellness packages are available. Angel Readings / Mediumship Readings.


Reiki Sacred Journeys Healing Arts Centre

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Ion Cleanse Sacred Journeys Healing Arts Centre

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