General Training | Martial Arts Planet, Kingston Ontario

By: Martial Arts Planet  09-12-2011

New Guidelines for Getting Active Regular physical activity is an important part of a healthy lifestyle and can help to reduce the risk of premature death and chronic diseases such as coronary heart disease, stroke, hypertension, colon cancer, breast cancer, type 2 diabetes, and osteoporosis. The benefits of physical activity include improved fitness, stronger bones and..

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Brazilian Jiu-Jitsu | Martial Arts Planet, Kingston Ontario

Martial Arts Planet junior competitors, Samantha, Sandrine and Bryant and their parents left on Friday evening to avoid the early morning drive and stayed overnight close to Kombat Arts, where the tournament.. Saturday, March 12th was an early morning for Tony Doolittle, Greg Cameron, Tylor Sands, Chris Janz and myself, as we hit the 401 at 6am to be in Mississauga for 9am.


Fitness Fuel | Martial Arts Planet, Kingston Ontario

Large onion, diced 1 tbsp olive oil 2 cloves garles, minced 2 large sweet potato, peeled and chopped 3 to 4 carrots, peeled and chopped 6 to 7 cups of broth or water (depends on your taste and how thick you like your soup) sour cream Saute the onion and garlic in the olive oil, until soft, season with salt and pepper. Add Sweet Potatoes and carrots.


Martial Arts Planet, Kingston Ontario

It’s a throbbing 4/4 beat to match the rhythm of the Jab-Cross combo, and played loud enough to drown out the expletives as Chris urges us to punch harder, faster, higher. Come on, jab cross to the head, keep your hands up, move around the bag, stay on the balls of your feet, put.. The noise that passes for music at Martial Arts Planet fills the gym.


Image Gallery | Martial Arts Planet, Kingston Ontario

Last Wednesday, a few of the Jiu Jitsu crew headed out of Kingston around 3:30 pm, on route to Kombat Arts Training Academy in Missassauga. Driving through Toronto at the worst possible time of day always reminds me how lucky we are to live in Kingston. No matter how bad the traffic gets here, it’s never even anywhere close to mess Torontonians have..