Our Services | New Heights Fitness and Wellness Centre

By: New Heights Fitness And Wellness Centre  09-12-2011
Keywords: Personal Training, Personal Trainer, Gym

Why Work With a Personal Trainer at New Heights Fitness?

1. Improved Results

You work out to achieve a goal, we’re here to make sure it happens! Every session is designed for your goals, needs, ability and the time frame in which you wish to achieve your results. It is proven that people who work with a trainer are 80% more likely to achieve their goals.

2. Increased Motivation

More people decide to invest in Personal Training for motivation over every other reason. It is about staying motivated and on track to feeling and being healthier. Our Personal Trainers provide the highest level of motivation. They help you move past self-imposed limitations, stimulate a feeling of accomplishment in you, and help you achieve goals that you never thought were possible.

3. Higher Safety

Personal Trainers ensure that you exercise safely to prevent injury. Based on your individual needs, our personal trainers will tailor your workouts to help prevent or even alleviate health problems.

4. Accountability

A Personal Trainer makes it easier for you to exercise consistently and helps you stay committed to your program. When you have a scheduled appointment and a smiling face waiting for you at the gym, you are a lot less likely to skip a workout. We will call you the night before every workout to make sure you remember and show up for those sessions.

5. Affordability

Personal Training packages at New Heights Fitness Centre are affordable for any budget. We can work with you for a full hour or even just a quick half hour appointment to keep you on track. We charge 0% interest on all payment plans; the price you see is the price you pay.

Join New Heights Fitness Centre and we GUARANTEE you results!

The first few weeks of any new health and fitness program can be both the most challenging and rewarding. Because of this we have included in every gym membership the Face2Face success program. To ensure you get the most from your time in the gym, we promise to help you in three ways:

1. Expert Advice

Your Face2Face trainers will teach you the latest techniques in health, fitness, exercise and healthy eating. You’ll also receive your own set of informative resources to help you understand both how and why to keep in shape for life.

2. Regular Support

You’ll see your trainers ‘face to face’ each week as they take you through our step by step approach to making health and fitness an enjoyable way of life.

This gives you every opportunity to ask any questions you may have and allows our team the time to provide you vital information that can make all the difference to your success.

3. Results

Because your Face2Face program is based on the latest techniques, you can get results faster than ever before. Most of our participants get excellent results in as little as thirty days including:


  • Improved Aerobic Fitness
  • Weight loss and body fat reduction
  • Trimmer waistline and hips
  • Improved muscle tone and shape
  • Increased muscular strength
  • Greater mobility and flexibility

  • Healthy Meal Plans
  • Family Meal Plans
  • Athlete/Fitness Competitor Meal Plans
  • Presentations to sports teams, clubs & groups

Keywords: Gym, Personal Trainer, Personal Trainers, Personal Training, Workout

Contact New Heights Fitness And Wellness Centre

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