Knowledge for Life

Knowledge for Life from Dawn Associates

By: Dawn Associates  29-09-2013
Keywords: Stress Management, Anxiety Counselling, Depression Counselling

FREE APPS. TO DOWNLOAD calm.com is a free website and download that allows you to choose a 2, 5, 10, 15 or 20 minute guided meditation. Rated 4.5/5 on I Tunes, you can take a break anywhere, anytime. http://www.calm.com/ Anxiety, B.C. is a website with an app called MindShift. This "is an app designed to help teens and young adults cope with anxiety." So important in today's world where stress and anxiety is running rampant! http://www.anxietybc.com/mobile-app Relax Melodies is: "The perfect app for relaxing, sleeping, or just listening to your favorite sounds to calm down," says one reviewer. http://tinyurl.com/m5hfqvk BellyBio Interactive allows you to put your phone on your abdomen and teaches you deep breathing techniques! http://tinyurl.com/mnjsgaz If you know of someone who would like to take a preventative stance on their health and wellness, please scroll down and click the "Forward Email" link at the bottom of the page.m/mobile-app http://www.calm.com/

Keywords: Anxiety Counselling, Depression Counselling, Family Counseling Services, Professional Counselling, Stress Management

Other examples of best work from Dawn Associates

EMDR (Eye Movement Desensitization and Reprocessing) is a more effective treatment than anti-depress from Dawn Associates thumbnail
08-11-2013

EMDR (Eye Movement Desensitization and Reprocessing) is a more effective treatment than anti-depress

A new study shows that EMDR beats the anti-depressant, paroxetine, in reducing symptoms of PTSD (Post Traumatic Stress Syndrome) in male survivors of war trauma.