Knowledge for Life
Stress Management, Anxiety Counselling, Depression Counselling
FREE APPS. TO DOWNLOAD
calm.com is a free website and download that allows you to choose a 2, 5, 10, 15 or 20 minute guided meditation. Rated 4.5/5 on I Tunes, you can take a break anywhere, anytime.
Anxiety, B.C. is a website with an app called MindShift. This "is an app designed to help teens and young adults cope with anxiety." So important in today's world where stress and anxiety is running rampant!
Relax Melodies is: "The perfect app for relaxing, sleeping, or just listening to your favorite sounds to calm down," says one reviewer.
BellyBio Interactive allows you to put your phone on your abdomen and teaches you deep breathing techniques!
If you know of someone who would like to take a preventative stance on their health and wellness, please scroll down and click the "Forward Email" link at the bottom of the page.m/mobile-app
, Depression Counselling
, Family Counseling Services
, Professional Counselling
, Stress Management