Postpartum Counselling

By: Counselling in Hamilton  17-04-2015
Keywords: Postpartum, Postpartum Depression, Postpartum Anxiety

Postpartum Counselling gives you a chance to share your experience in a safe, caring space where you can talk candidly and be deeply listened to, and to know you are not alone. Together we will explore your experience and make space for emotions as they come. I will help you make sense of your experience and gain perspective. I will help you define your goals and we will make a plan we are both happy with. I can help you: > get relief from your suffering > feel like yourself again > feel more connected to your baby > feel at peace with your birthing experience Beyond coping: thriving Even if you are more or less coping day to day, you might ask yourself “who am I now?” "what do I like doing?", “what on earth just happened to my life?” Reflecting and integrating our experience can help avoid prolonged mental/emotional health challenges, and free us up to be in deeper, more authentic relationship with ourselves, our babies and our partners. I can help you to: > be able to experience and express difficult emotions like anger in healthy ways > build awareness and skills so you can better navigate and deepen close relationships > create realistic expectations of yourself and others > create a support network, and relearn how to take care of yourself > explore and heal historical wounds that are getting in your way

Keywords: Postpartum, Postpartum Anxiety, post-partum anxiety, Postpartum Depression,

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