Depression Counselling

By: Counselling in Hamilton  17-04-2015
Keywords: Depression Counselling

Through Depression Counselling I can help you to break the cycle of withdrawal and to begin reinvesting in activities, relationships, and the things you do well. As part of our work I may assist you to: > identify any negative, pessimistic, and distorted thought patterns that may trigger depressed feelings recognize, accept, and cope with feelings of depression > use mindfulness to feel into how some pieces of this are familiar and heal old wounds >develop healthy cognitive patterns, interpersonal relationships, and beliefs about yourself and the world that lead to the alleviation of depressive symptoms and help prevent relapse >take small steps towards a lighter place

Keywords: Depression Counselling

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