Anxiety Counselling

By: Counselling in Hamilton  17-04-2015
Keywords: Anxiety, Stress Management, Anxiety Counselling

Most people who come for help with their anxiety notice a distinct difference within a few sessions. I can help you: > develop practical and effective grounding skills so you feel more settled > challenge thinking patterns that lead to anxiety and replace them with more realistic thoughts > explore and heal the source of your anxiety > gain different understandings of the anxiety and learn to relate to it in helpful ways > develop mindfulness skills to bring awareness and acceptance to your moment-by-moment experience Through anxiety counselling you can develop tools that will work for you in the real world. As a result you will regain trust in yourself and increased control of your experience. This will free you up to enjoy life more, and no longer be held back by anxiety.

Keywords: Anxiety, Anxiety Counselling, Stress Management

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