Counselling in Hamilton
Anxiety, Stress Management, Anxiety Counselling
Most people who come for help with their anxiety notice a distinct difference within a few sessions. I can help you: > develop practical and effective grounding skills so you feel more settled > challenge thinking patterns that lead to anxiety and replace them with more realistic thoughts > explore and heal the source of your anxiety > gain different understandings of the anxiety and learn to relate to it in helpful ways > develop mindfulness skills to bring awareness and acceptance to your moment-by-moment experience Through anxiety counselling you can develop tools that will work for you in the real world. As a result you will regain trust in yourself and increased control of your experience. This will free you up to enjoy life more, and no longer be held back by anxiety.
, Anxiety Counselling
, Stress Management