Meditation technique is the single most effective technique available for eliminating stress, promoting health, and increasing creativity and intelligence. Just a few minutes twice a day provides a state of rest much deeper than sleep, allowing the body to free itself of accumulated stresses.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy as well as overcoming negative minds and cultivating constructive thoughts. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. A simple ten or fifteen minute breathing meditation at the end of a day can help you to overcome your stress and find some inner peace and balance.