Hatha Yoga

Hatha Yoga from Dovetail Designs

By: Dovetail Designs  10-01-2011
Keywords: Yoga, stress, Meditation

 

With the hectic pace and demands of modern life, many people feel stressed and over-worked. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health.  Hatha Yoga teachings focus on proper alignment, breathing, strength and balance, as well as mindfulness and relaxation through meditation.  

Keywords: Meditation, relaxation, stress, Studio Yoga, wellness, Yoga, yoga classes, Yoga Hatha, Yoga Teacher