Breathe Into Motion Yoga Studios

By: Breathe Into Motion Yoga Studios  09-12-2011
Keywords: Yoga, Yoga Practice, Yoga Studios

I am pleased to announce the opening of the Breathe Into Motion Yoga Studios and Conditioning Centre as of summer 2009. It had been a dream of mine for as long as I can remember, and to see how the community has embraced the programs we offer is a reward that is hard to put into words. We continue to offer affordable services that promote healing and fitness in a safe format. When you join the studio you receive a learner centered education, whether you are enjoying the Breathe Into Motion Yoga System or the Surrender Into Stillness Yoga System.

Mike Chapman


Breathe Into Motion Yoga System

The Breathe Into Motion Yoga System is specially designed to help in injury recovery, and in its later stages, serves as a form of training to support athletic performance and increase fitness levels. The system allows those with injuries to recover over time, re-patterning movement mechanics and improving musculo-skeletal alignment in a step-by-step instructional process. As one progresses in their practice they are increasingly challenged with more difficult yoga postures further improving muscular core and stabilizer strength, flexibility and balance. Soon each class becomes an intense workout. Practice ends with a meditation ‘recharging the battery pack.’ You leave the class feeling energized, not drained, but you know you just did a ‘kick-butt’ workout.

Breathe Into Motion Yoga: Level 1 Instruction (no prerequisite)
B.I.M.Yoga Level 1 Instructional is dedicated to setting up the foundation necessary for more advanced yoga classes. Postural alignment is emphasized to set a precedent for future practice. Simple breathing techniques are taught for their application in movement mechanics during the transitions between yoga postures, as well as their application in controlling stretch sensations during the performance of yoga postures. This will provide you a with a strong basis from which more advanced yoga practice can be built. A focus on developing individual exercise prescriptions to help heal your injuries is a well-known attribute of the Breathe Into Motion Yoga System.     90 minutes

Breathe Into Motion Yoga: Level 2 Instruction
(prerequisite-Breathe Into Motion Yoga Level 1 Instruction)  
B.I.M.Yoga Level 2 Instructional is dedicated to increasing your fitness levels gradually. More advanced breathing techniques and yoga postures are added to your skill-set. This logical increase in intensity serves as the preparation necessary for your participation in either B.I.M.Yoga Level 2 Flow or B.I.M.Yoga Level 3 Instructional. B.I.M.Yoga Level 2 Instructional also serves as a prerequisite for Surrender Into Stillness Yoga System.     90 minutes

Breathe Into Motion Yoga: Level 3 Instruction (prerequisite-Breathe Into Motion Yoga Level 2 Instruction)
B.I.M.Yoga Level 3 Instructional is dedicated to learning more advanced yoga postures that will greatly enhance your muscular core strength and strength in the muscular stabilizers, ultimately improving your balance. Flexibility will increase dramatically as your progress through the B.I.M.Yoga Level 3 Instructional classes. The logical increase in intensity serves as the preparation necessary for your participation in either B.I.M.Yoga Level 3 Flow or B.I.M.Yoga Level 4 Instructional.     90 minutes

Breathe Into Motion Yoga: Level 3 Flow (prerequisite-Breathe Into Motion Yoga Level 3 Instruction)
Lessons learned in B.I.M.Yoga Level 1 Instructional, B.I.M.Yoga Level 2 Instructional and B.I.M.Yoga Level 3 Instructional culminate here in the second B.I.M.Yoga Flow. Yoga postures and transitions set in a flow will help you to reinforce lessons learned previously through the repetition of the B.I.M.Yoga Level 3 pattern.     90 minutes

Breathe Into Motion Yoga: Level 4 Instruction (prerequisite-Breathe Into Motion Yoga Level 3 Instruction)
B.I.M.Yoga Level 4 Instructional is dedicated to providing an intensive yoga practice with the intention of building higher levels of core and stabilizer strength, flexibility and endurance. You will learn to maintain the body’s internal heat throughout the class, which will provide you with an accelerated progress in your practice. The new skills taught will serve as superb support for athletic performance and physical conditioning.     2.5 hours

Breathe Into Motion Yoga: Level 4 Flow (prerequisite-Breathe Into Motion Yoga Level 4 Instruction)
Lessons learned in B.I.M.Yoga Level 1 Instructional, B.I.M.Yoga Level 2 Instructional, B.I.M.Yoga Level 3 Instructional and B.I.M.Yoga Level 4 Instructional culminate here in the third B.I.M.Yoga Flow. Yoga postures and transitions set in a flow will help you to reinforce lessons learned previously through the repetition of the B.I.M.Yoga Level 4 pattern.   2.5 hours

Breathe Into Motion Yoga: Level 5 Instruction (prerequisite - Breathe Into Motion Yoga Level 4 Instruction)
B.I.M. Yoga Level 5 Instructional is dedicated to providing an even more intense yoga practice with the intention of building higher levels of core and stabilizer strength, flexibility and endurance. The hallmark of level 5 is gravity defying forearm balance postures. You will  continue to develop a great amount of body heat throughout the class, which will lend itself to deeper ranges of motion in posture practice. The new skills taught will serve as superb support for athletic performance and physical conditioning.  2.5 hours.

Yin Yoga: Instruction (prerequisite-Breathe Into Motion Yoga Level 2 Instruction)

Yin Yoga Level 1 Instructional is dedicated to realigning the body’s skeletal system by stretching connective tissue in a unique set of intermediate yoga postures. This stage sets down the groundwork for deeper stretches practiced in more advanced Yin Yoga classes. Non-striving is emphasized so as not to impact muscle fibre, but instead, allowing the ‘plastic’ connective tissues to be moulded. Yin is designed to deepen ranges of motion in more advanced yoga postures. The foundation built in Yin Yoga Instructional sets the stage for the introduction of poses that develop significant changes in the body supporting athletic performance. Extending the time postures are held offers new mental and physical challenges. The Yin Yoga system is a perfect compliment to the more advanced levels of the Breathe Into Motion Yoga System.   90 minutes


Other Yoga Services
Breathe Into Motion Yoga Studios offers other renowned yoga services with experienced yoga instructors in their fields of expertise. These instructors have been invited to join our team due to their knowledge base in their particular fields and the caring attitude we uphold in all our programming at Breathe Into Motion Yoga Studios. This expands the yoga experiences available at the studios and offers different perspectives on yoga while maintaining safe yoga practice.

Yoga For Anxiety Reduction (no prerequisite)
Yoga For Anxiety Reduction program is designed for those who are looking for breath control techniques and yoga poses that offer calming of the mind. The class is geared toward relaxation, yet it still offers a strong fitness component. In our fast paced world, it is important to take a little time for yourself. This program facilitates introspection on a spiritual level, which leads to mental clarity.   90 minutes.Prenatal Yoga (Maha Pura Style)
Prenatal Yoga at Breathe Into Motion Yoga Studios is being offered in the Maha Pura Yoga style, for its high quality service. The program is thorough and proven highly effective in keeping students who are pregnant safe, and at the same time offering an enjoyable workout. Prenatal Yoga Maha Pura style is also a highly informative program and gives students useful tools at this special time of life.   60 minutes. 

Keywords: Yoga, Yoga Postures, Yoga Practice, Yoga Studios, Yoga System

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