Haldimand Physiotherapy, APC - pilates

By: Haldimand Physiotherapy  09-12-2011
Keywords: Physiotherapy, Pilates, Prenatal Pilates





Our pilates studio is located within Haldimand Physiotherapy Centre.  We offer a variety of group classes including introduction, essential, intermediate and advanced levels.  We also offer numerous specialty classes including pilatews bootcamp, pre-natal pilates, small equipment, yogilates, pilates mommies and our reformer classes.  If more individualized sessions are your style, we also offer private and semi-private lessons to maximize your workout and progress.  Come out and see for yourself our beautiful studio and enjoy our invigorating pilates classes.

Our studio is fully equipped with mats, reformers, fitness circles, Physio balls, foam rollers, music and various other accessories.  All you need is yourself to attend a class!

Introduction to Pilates

This class is an introduction to the basic Pilates principles and their application. Explore Pilates as a new way to gain core strength, flexibility and improve posture through movement. This is for clients with no previous Pilates experience.

Essential

For those who have mastered the fundamentals of Pilates, this progression will leave you feeling strong, streamlined, and invigorated.Pre-requisite: Introduction to Pilates or previous Pilates experience

Prenatal Pilates

This safe and effective workout is designed for the pregnant woman that wishes to continue exercising throughout her pregnancy. Pilates increases a sense of well being at any stage of pregnancy, boosts energy levels and may speed up recovery after giving birth.

Pilates Mommies

This workout is specifically for postpartum women with their babies aged 6 weeks – 6 months. Explore Pilates as a way to restore the strength and stability of your low back and pelvis after having your baby. This class will teach you how to isolate your deep abdominals and make them strong again (flatter stomachs!) Each class will include 45 minutes of Pilates instruction and 15 minutes of infant massage.

Small Equipment

Join use for an added twist on Pilates Matwork. Add variety and intensity to your mat routine and increase your balance and core strength with the use of the stability ball, foam roller, fitness circle, weighted balls, and flex-bands. Pre-requisite: Introduction to Pilates

Yogilates

Get the best of both with one class! Yogilates is a blend of Yoga & Pilates. Develop core strength and stability, improve flexibility while decreasing stress.

Intro Reformer – Maximum 4 students 

This class will incorporate Stott™ Pilates basic principles to a dynamic workout using spring resistance equipment. It will leave you looking and feeling toned, revitalized and refreshed. Pre-requisite: Introduction to Pilates

Essential Reformer – Maximum 4 students

This class will expand on the repertoire learned in Intro Reformer to continue to challenge your strength and coordination. Pre-requisite: Intro Reformer

Pilates for Golfers

This class is designed to prepare you for the golf season. Stay in the game and improve your swing mechanics with increased flexibility, core strength, and improved posture during the off season. No previous Pilates experience required.

Pilates Boot Camp **NEW**

If you are looking for a faster-paced, higher intensity Mat class this is it! This class is designed for the more experienced Pilates participant.

Group Classes (1 hour)
Mat class (10 week session) - $120 + HST
Reformer class (10 week session) - $150 + HST

**Did you know that you may be able to use your physiotherapy coverage for rehab private pilates classes?  Give us a call to see if you are eligible.

Private Session (1 hour)

  • Includes one-on-one instruction with a Stott™ Pilates Instructor

1 session - $60 + HST
5 session pack - $45 per session + HST
10 session pack - $40 per session + HST

Semi-Private Session (1 hour)

  • Includes 2 participants instructed by a Stott™ Pilates Instructor

1 session - $30 + HST per session, per person
5 session pack - $25 + HST per session, per person
10 session pack - $20 + HST per session, per person

* offers cannot be combined

The information in this article was current at 06 Dec 2011

Keywords: Boosts Energy, Physiotherapy, Pilates, Prenatal Pilates,

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