Personal Training

By: Your Missing Link Health & Fitness  09-03-2012
Keywords: Fitness , Weight Loss, Personal Training

Getting hurt and sitting on the sidelines shouldn’t be your result after working out in the gym.  Yet, most trainees don’t use proper execution when performing exercises.  Yes, you can expect sore muscles after a rigorous workout, but painful injuries can be avoided. By learning what the full range of motion means, Your Missing Link willput you on the proper pathway to the best exercises.

Examples include effective core training, proper pressing for your shoulders, and knee stabilizers and strengtheners!

Keywords: Exercise Fitness, Fat Loss, Fitness , Health, Personal Training, Weight Loss

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