Personal Training

By: Your Missing Link Health & Fitness  09-03-2012
Keywords: Fitness , Weight Loss, Personal Training

Getting hurt and sitting on the sidelines shouldn’t be your result after working out in the gym.  Yet, most trainees don’t use proper execution when performing exercises.  Yes, you can expect sore muscles after a rigorous workout, but painful injuries can be avoided. By learning what the full range of motion means, Your Missing Link willput you on the proper pathway to the best exercises.

Examples include effective core training, proper pressing for your shoulders, and knee stabilizers and strengtheners!

Keywords: Exercise Fitness, Fat Loss, Fitness , Health, Personal Training, Weight Loss

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Other products and services from Your Missing Link Health & Fitness


Fitness Model Training and Coaching

We'll take the guesswork out of competition prep and get you ready. Don't worry about the nerves; worry about your thank-you speech in the Winner's Circle.


Nutrition Plans and Coaching

You’ll gain the self-confidence that has been eluding you. It all begins with small steps.  Each step leads to the next as we take the guesswork out of what you should eat and why. You’ll soon know the truth about the effects of saturated fat, cholesterol, wheat, dairy and more and Your Missing Link will develop a personalized template ensuring your success.


Exercise and Training eBook

This book will become your companion guide in the gym as you learn fundamental exercise execution. We highlight the importance of proper form in realizing your aspirations. You’ll properly sculpt and strengthen muscles while minimizing the risk of injuring yourself. Watching others in the gym isn’t the way to accomplish your goals.  You’ll learn the correct procedures for various popular exercises and the essential mechanics of basic lifts.


Weight Loss

Gain the confidence you deserve and be the envy of others as the fat falls off!