Nutrition Plans and Coaching

By: Your Missing Link Health & Fitness  09-03-2012
Keywords: Nutrition, Weight Loss, Health

We offer nutrition choices and develop habits: we'll give you a lifestyle (not a fad diet)!

No one plan works for everyone, so we use a template and specific guidelines that allow for choices and flexibility while ensuring you're eating healthy. You'll be amazed when you see which foods impact fat gain and why, and learn how to enjoy all your favourites!

Keywords: digestion, Fat Loss, Health, Nutrition, Weight Loss

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Other products and services from Your Missing Link Health & Fitness


Fitness Model Training and Coaching

We'll take the guesswork out of competition prep and get you ready. Don't worry about the nerves; worry about your thank-you speech in the Winner's Circle.


Exercise and Training eBook

This book will become your companion guide in the gym as you learn fundamental exercise execution. We highlight the importance of proper form in realizing your aspirations. You’ll properly sculpt and strengthen muscles while minimizing the risk of injuring yourself. Watching others in the gym isn’t the way to accomplish your goals.  You’ll learn the correct procedures for various popular exercises and the essential mechanics of basic lifts.


Weight Loss

Gain the confidence you deserve and be the envy of others as the fat falls off!


Personal Training

Getting hurt and sitting on the sidelines shouldn’t be your result after working out in the gym.  Yet, most trainees