At Resolution Physiotherapy & IMS Clinic, our Physiotherapists and Certified Running Specialists will perform a treadmill assessment of your running style, analyzing foot strike pattern, cadence, and body mechanics. Our Physiotherapists will then coach you in mid-foot running technique, which will increase your running efficiency, reduce compression through ankle, knee, hip and spinal joints, and increase your performance.
Our Physiotherapists will also educate you in exercises to correct any muscle imbalances identified, and to assist in your successful transition to mid-foot running style.
Most running injuries result from progressing your running too quickly. Our running assessments include coaching on how to progress your running program safely, whether you are a seasoned runner, new to the sport, or returning from an injury.
High tech, highly cushioned, supportive footwear has not reduced the incidence of running injuries. As part of your running assessment, you will learn which shoes will maximize your mid-foot running performance and minimize injury.
Whether you are new to running, a seasoned runner, or returning from an injury, we can get you to the finish line faster. Call and book your running assessment today.