Strength and Conditioning / Sport Specific Training

By: Concept of Movement Sports Performance and Rehabilitation Centre  08-11-2012
Keywords: Sports, Personal Training, Pain Relief

Concept of Movement sports conditioning provides a foundation of movement strategies and corrective exercises that are tailored to each individual athlete to correct imbalances in movement patterns. Building on this strong foundation of good mobility and strength, athletes can accel at performing more complex movements and reduce the risk of injury. Our number one goal is injury prevention. Implementing this foundation is critical for young athletes to have a long athletic career and reach their full potential. We offer several unique services for recreational, high school, collegiate and professional athletes, such as: Soft Tissue Mobilization Dynamic Warm-Up Biomechanical Analysis Functional Movement Screening (FMS) Injury Prevention Training Proper Lifting Techniques and Progression Balance and Stability Periodization Programming High Performance Testing Off-field Conditioning and Team Training Sports Specific Conditioning or Sports Specific Training Core Training Plyometric Training (Plyometrics) Endurance & Cardiovascular Training Bodyweight Training Motor Program Training Power and ExplosiveTraining Acceleration Training Agility Training Weight Loss/Gain Programs Custom Designed To Meet Your Goals

Keywords: Athletic Therapy, Athletic Trainer, Certified Personal Trainer, Corrective Exercise, Exercise Techniques, Exercise Training, Fitness Trainer, Fitness Training, injury prevention, Pain Relief, Personal Fitness Trainer, Personal Fitness Training, Personal Trainer, Personal Trainers, Personal Training, Sports, sports injury, Sports Injury Specialist, sports training, strength training,

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