3 Rounds for time:
Today begins the first day of our new weightlifting stream. As we are just beginning this stream we will start with 3 days this week on Monday, Wednesday and Friday. We will then start to expand into regular daily weightlifting workouts. I encourage those of you looking to increase your strength to consider working the weightlifting workouts into your over all routines and cycling between the two streams.
Snatch 3×3 (3-3-3)
Power Clean 5×3 (3-3-3-3-3)
Good Mornings 4×5 (5-5-5-5)
Back Squats 5×5 (5-5-5-5-5)
Abs 100 Sit-Ups
This recipe is very similar to a delicious Coconut-Almond Shrimp recipe I had tried a few months ago. Basically your using coconut and almonds are a substitute for breading on your chicken. Tasty!
Paleo Coconut-Almond Chicken
1 lb boneless, skinless chicken breasts
1/2 cup finely chopped almonds
1/2 cup unsweetened shredded coconut
Cinnamon (and/or any other spice)
Preheat oven to 400°.
Mix together coconut, almonds, and cinnamon in a bowl.
Pour coconut milk into a separate bowl.
Dip chicken breast in coconut milk and roll in coconut/almond/cinnamon mixture and place on pan.
Bake in oven for 20-25 minutes.