Mindfulness Approach Anger Management

Mindfulness Approach Anger Management from Wisdom Anger Management

By: Wisdom Anger Management  12-03-2011
Keywords: Meditation, conflict resolution, Anger management

The Mindfulness Approach Anger Management™ program integrates daily mindfulness practices, anger management fieldwork, and a weekly intensive workshop module. The exercises evolve over eight weeks to help you:

  • -get at the root of anger
  • -unlearn its negativity
  • -bring more balance and joy into your life

Keywords: Anger, Anger management, conflict resolution, Meditation, mindfulness

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