Weight Loss, Personal Trainer, lose weight
Healthy, sustainable weight loss programs. No fad diets, no crazy restrictions; just making healthy, realistic, sustainable changes that fit your lifestyle.
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Growing a precious baby or nursing? We can help identify yours and your baby's nutrition needs.
Are you an avid exerciser, an athlete, or just have questions about your pre and post workout needs? Questions about creatine, pre-workout, BCAAs, etc.? We can help identify your personal sports nutrition and supplement needs.
How is your digestive health? We can help you successfully manage: heartburn; GERD; IBS: IBD; gas; bloating; etc.
At Sustain Nutrition we offer online or in-person one-on-one personalized counselling; couples and family sessions; as well as cooking classes, group/corporate education sessions and presentations.Specialities include:
- Healthy cooking & meal planning
- Sustainable weight management
- Digestive wellness
- Food allergies & intolerance
- Sports Nutrition & Supplements
- Pre/Post Natal & Child Nutrition
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