Weight Loss, Diet, Exercise Fitness
At Sustain Nutrition we offer online or in-person one-on-one personalized counselling; couples and family sessions; as well as cooking classes, group/corporate education sessions and presentations.
- Healthy cooking & meal planning
- Sustainable weight management
- Digestive wellness
- Food allergies & intolerance
- Sports Nutrition & Supplements
- Pre/Post Natal & Child Nutrition
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Growing a precious baby or nursing? We can help identify yours and your baby's nutrition needs.
Are you an avid exerciser, an athlete, or just have questions about your pre and post workout needs? Questions about creatine, pre-workout, BCAAs, etc.? We can help identify your personal sports nutrition and supplement needs.
How is your digestive health? We can help you successfully manage: heartburn; GERD; IBS: IBD; gas; bloating; etc.
Healthy, sustainable weight loss programs. No fad diets, no crazy restrictions; just making healthy, realistic, sustainable changes that fit your lifestyle.
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