Sustain Nutrition


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Address: 18 Cahill Drive , St. John's A1A 5H4, NL
Atlantic Canada

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About Sustain Nutrition

Online and in-person weight loss, weight management, and nutrition counselling, as well as nutrition education presentations. Registered Dietitian with 11+ years education and experience. No fad or restrictive diets; only healthy, realistic, sustainable changes.


- Healthy cooking & meal planning
- Sustainable weight management
- Digestive wellness
- Food allergies & intolerance
- Sports Nutrition & Supplements
- Pre/Post Natal & Child Nutrition

What Sustain Nutrition Stands for:
1) Food that Sustains (keeps us full and energized)
2) Simple, Realistic, Sustainable Lifestyle Changes

Felicia is the owner of Sustain Nutrition, and is a food and nutrition expert. She is a Nutritionist, a Dietitian (candidate) and a mom of 4 boys under 6. She wears many hats, and knows what it is like to live healthy in a busy world, where our environments aren't always supportive of making healthy choices. Felicia has over 11 years of education and experience in Nutritional sciences, and is passionate about helping others achieve their health goals through nutrition.

Between completing her Bachelor and Masters in Nutritional Sciences, working at a food security research centre, teaching university courses, years or nutrition counselling, and being a busy mom of 4 young boys, Felicia has the passion, skills, education, and experience to help you reach your health and nutrition goals.

We all wear many hats, we have ups and downs, we might have sick family members, we might be going through a life change... Whatever out situation, Felicia believs that not everyone can just overhaul their lives in a day, a week, or even a month. Many people try to take on too much, too soon, and feel like they have to be perfect. Then when they have a setback (because we all do, and no one is perfect), they get overwhelmed and discouraged and give up. She also knows that there is no 'one size fits all' program or answer for making changes.

Felicia cares about each and every one of her clients, and works together with them to identify their goals, strengths, barriers, personalities, etc.. From this she identifies unique strategies for each client to help them obtain their goals and overcome barriers, and to develop a healthy relationship with food and themselves, step-by-step - in a sustainable way, with foods that make us feel sustained and satisfied.

You won't find any fad diets in her repertoire. There are no 'good' or 'bad' foods; no giving up the foods that we love. It's about finding balance and making sustainable changes that lead to an overall healthy, happy lifestyle.


Products & services

Pre and Postnatal Nutrition from Sustain Nutrition thumbnail

Pre and Postnatal Nutrition


Growing a precious baby or nursing? We can help identify yours and your baby's nutrition needs.

Sports Nutrition Counselling from Sustain Nutrition thumbnail

Sports Nutrition Counselling


Are you an avid exerciser, an athlete, or just have questions about your pre and post workout needs? Questions about creatine, pre-workout, BCAAs, etc.? We can help identify your personal sports nutr…

Digestive Wellness Counselling from Sustain Nutrition thumbnail

Digestive Wellness Counselling


How is your digestive health? We can help you successfully manage: heartburn; GERD; IBS: IBD; gas; bloating; etc.

Weight Loss and Weight Management Programs


Healthy, sustainable weight loss programs. No fad diets, no crazy restrictions; just making healthy, realistic, sustainable changes that fit your lifestyle.

Healthy Weight Loss, Weight Management, and Nutrition Counselling. from Sustain Nutrition thumbnail

Healthy Weight Loss, Weight Management, and Nutrition Counselling.


At Sustain Nutrition we offer online or in-person one-on-one personalized counselling; couples and family sessions; as well as cooking classes, group/corporate education sessions and presentations.Sp…

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