See Member News/Updates for Class Schedules
Get ready to have the time of your life while dancing your way to a healthier, slimmer and trimmer you! The latest fitness craze will have you upbeat and eager to tackle your day with a smile and a spring in your step.
Start peddling and let yourself go as your instructor takes you on an aerobic ride of your life. Stationary bikes in a group setting, perfect for the fitness enthusiast recreational cyclist or serious racer. All levels welcome. Classes may vary.
Spin & Sculpt (Coming Soon)
A workout utilizing the cycling drills with muscle conditioning utilizing the resistance bands or hand weights.
Fitness 101 (Coming Soon)
Start a beginner and graduate a veteran with all your new exercise and health knowledge. Let Provincial Fitness’ staff help you navigate the road to better health. You will have fun, gain knowledge and start new friendships along the way.
Fat Burning & Abs Circuit (Coming Soon)
Combination of muscle conditioning and cardio exercises in short, timed durations, rotated throughout the class, also targeting Abs into the mix.
Get in shape while learning self-defence and boosting your self-confidence. Taught by a First Degree Black Belt, you’re sure to enjoy this unique art form of spiritual growth, health and personal responsibility.
Bootcamp is now over for the season, but you can be sure we’ll have another one in the spring. This class is an intense full body workout that works up an awesome sweat!
This class is for everyone, just what you need to tighten and tone. Great for the abs.
Fit and Firm (Coming Soon)
For the ladies only, separate classes for the men. Tummy, Thighs & Glutes. This class is designed to eliminate extra in these areas and much more.
Yoga (Coming Soon)
This class is all flexibility, which your body does not get enough of. Yoga provides excellent flexibility training, helps improve posture and gives your abs a wake up call. Relax, de-stress and enjoy.
We intend to offer our members specialty classes throughout the year such as mixed martial arts, dance classes, special group classes and many more. Please look for information posted within the facility regarding availability of classes.**
Feel free at anytime to give us your input on the classes, they are for you and we would love to know what you think.