This is truly a beautiful guided meditation helping one to reconnect and heal back to the innocence we all have deep inside often referred to as the inner-child.
The inner-child remembers the good and bad times and tries to keep you from reliving or experiencing the past once again. The problem is that holding onto the past will prevent you from growing. It takes a lot of energy for the inner-child to always make sure you are safe from things that cannot harm you anymore.
I wrote this meditation for those who want to experience a deeper peace of mind. It is a guided meditation so you don’t need to do anything but let your mind go. You can listen to it while awake or asleep and as often as needed.