Challenges « Aspire Fitness - challenges

By: Aspire Fitness  09-12-2011
Keywords: exercise


Mon, Tues, Wed and Thurs High-intensity tempo training is exactly what it sounds like; an upbeat high intensity circuit-style work out to get your butt in shape in only 4 weeks. What makes this work out so effective? Glad you asked, because you’re never doing one exercise for more than 90 seconds you keep your body guessing the entire time, burning a ton of calories and keeping you 100% focused. After all you can do just about anything for a minute and a half, right?

Keywords: exercise

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Challenges « Aspire Fitness

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