Maryna Massage - Massage in the Acadia Community - Calgary, AB - sports massage

By: Maryna Massage  09-12-2011
Keywords: Athletes, Sports Massage, Muscle Tension

Sports massage is reported to have many beneficial effects in athletes. Sports massage can be used pre-performance, post-performance, during training or for rehabilitation. Athletes of all levels may benefit from sports massage. If you are looking for a way to improve your athletic performance, then sports massage may be for you. Learn more about the possible performance enhancing effects of sports massage.


Benefits of Sport Massage Include:

• Increased blood flow

    • Increased sense of well-being

    • Decreased muscle tension

    • Decreased neurological excitability (nerves more relaxed)

    • Decreased chance of injury

    • Decreased recovery time between workouts

Keywords: Athletes, Muscle Tension, Sports Massage

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