These ”bootcamp” style total body conditioning classes are the most affordable way to train! They are for both men and women and are designed to keep you motivated and take your exercise program to the next level. If you are tired of the same old workout then this program is for you!
No matter your size, age or level of fitness, this class is designed with modifications in mind so whether you are a beginner or hardcore athlete you will be challenged!
For class times and locations, check the “classes”page
Custom Total Body Conditioning classes
Do you have a group of 8 or more people and want a class designed especially for you? You tell me what days and time you want to do it and where your location is and I will design a program especially for your group. Custom classes are ideal for bridal parties, families, sports teams & work groups!
One-on-one personal training
One-on-one personal training sessions are a great way to get in shape. Better yet, I bring the gym to you. Your location, at a time that fits your schedule. Working closely together with you to determine your goals, I then design a program especially for you. My goal is not to just give you a program, it is also to educate you so you understand exactly why you are doing the things that you are doing.
Small group training
Want to train with a friend or two? No problem, small group training is also available and you get all of the same benefits as one-on-one training but you’re not alone.
Clean eating and lifestyle modification coaching
Want to stop counting calories and or points everyday in an attempt to lose weight? Are you ready to start eating clean and have no idea where to start? Navigating the grocery store aisles can be a daunting task, during our Clean eating coaching sessions we will review how to properly read nutrition labels as well as what clean eating really is. In addition, we will visit your favourite grocery store where I will coach you on how to navigate the aisles and avoid common diet pitfalls.
Lunch and learn seminars
Are you a corporation or group that would benefit from an on-site lunch and learn style session? I am available for on-site seminars and presentations, contact me for details and availabilty.