Books | Karlene Karst

By: Karlene Karst  09-12-2011
Keywords: Fatty Acids, Essential Fatty Acids, Metabolic Syndrome

The Metabolic Syndrome Program: How to Lose Weight, Beat Heart Disease, Stop Insulin Resistance and More 

Big Belly? High Body Mass Index? High Blood Pressure?

If this sounds like you, you may be one of the millions of North Americans with Metabolic Syndrome. Predicted by medical experts as the likely number one risk factor for heart disease-Metabolic Syndrome, or MSX, describes a constellation of conditions, including those mentioned above, of which the body’ resistance to insulin is a primary feature. A byproduct of obesity, 25 percent of the adult U.S. population is now estimated to have MSX.The Metabolic Syndrome Program offers readers a sensible lifestyle-based approach to treating MSX. One of the first books to name and address this condition, The Metabolic Syndrome Program outlines a realistic plan of treatment-without magic pills or quick-fixes to a growing and little-known threat to public health.

Belly Fat Breakthrough: Smart Science for Transforming Your Body 

Healthcare professionals are “sounding the alarm” about a dangerous health trend sweeping North America. Belly fat not only looks bad, but it can also shorten your life by 15 years! We have read and heard experts telling us that we need to eat better, exercise, and get plenty of rest. The Belly Fat Breakthrough provides you with a proven plan to help you make these important lifestyle changes. Now science has revealed an essential component to help us banish belly fat forever. For those of you seeking a healthy body and belly, this book is for you!

Healthy Fats for Life: Preventing and Treating Common Health Problems with Essential Fatty Acids

You CAN eat fat and be healthy!

For years we have been told that “fat” is bad for us. But the low-fat and no-fat-diets designed to improve our health have instead created an overweight society with skyrocketing rates of heart disease and diabetes. Recent scientific research has shown that certain types of essential fatty acids (EFAs) — healthy fats — improve immune and hormone functions, and play a vital role in treating all forms of degenerative disease, including cancer.Healthy Fats for Life will help you to understand the difference between “good” fats and “bad” fats, while providing a simple plan for obtaining essential fats to reach optimum health. Learn how to: 

Keywords: Essential Fatty Acids, Fatty Acids, Metabolic Syndrome, Metabolic Syndrome Program

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News | Karlene Karst

This is because the omega-3 fatty acids docosahexaenoic acid , eicosapentaenoic acid , and, to some extent, the omega-6 arachidonic acid are critical for nervous system, brain, and retinal development. Fatty Acids Essential fatty acids are required for good health by everyone, and they are especially important during infancy and childhood.


Events | Karlene Karst

As parents you are responsible for the quality and the type of food introduced, which is an extremely important role in creating healthy eating habits; the baby will typically tell you how much they want to eat. Big milestone Introducing solid foods to your baby is a big milestone. Current recommendations suggest exclusively breast feeding.