One-On-One Personal Training Exclusively with KRG
KRG On Line Nutrition
Let’s face it, losing weight is not easy especially when you are bombarded with low carb, low fat, high protein diets, it can be a little confusing! Weight loss is simple, “Calories in” and “calories out”. Karen will teach and give you all the tips and tools needed to achieve your weight loss goals. I will create a personalized meal plan that includes sample meals, snacks, healthy & clean foods to choose from, grocery list, recipes and even diet-friendly strategies for fine dining and fast food restaurants. You will be on your way to weight loss success in no time!
| $150 Initial program || |
| $75 Follow up Program || |
KRG On Line Fitness
Everyone has fitness goals; however distance should not keep you from achieving those goals. Whether you are training for a specific event, improving your cardiovascular health and endurance, increasing strength and energy, or simply building a fit, lean physique, Karen will help you achieve your most imaginable goal in the comforts or your home or office via e-mail!
I will design a detailed monthly workout program including both weights and cardio to help you meet your goals and exceed your own expectations! I will take into consideration your current fitness and lifestyle level as well as the equipment you have access to. You will be seeing results in no time!
| $100 Weight Program || |
| $100 Cardio Program || |
| $75 Follow Up || |
| $250 for KRG Total Package Includes: weight & cardio program & nutrition || |
1 Hr Private Stage Presence Session
With experience as a judge, Pro fitness model, Arnold Classic, WBFF & Fitness America Pageant competitor, Karen has all the tips and tools on how to best present your physique on stage. I will teach you everything including: suits and costumes, tanning, aesthetics, shoe selection, stage presence and posing, and what to pack the day of the show. All the essentials to compliment your hard earned physique!
| $75 (price may vary with travel) || |
Group Stage Presence Workshop 2 Hours
Competition Plan (12 Week program)
This competition plan consists of everything that you need to get ready.
- Weight Program
- Cardio Program
- Nutrition Program
- 1 Week out Personalized Master Plan
- What to eat and how to prepare the day of the show
- 1 Week post show coping tips
- Tanning Schedule
- Unlimited e-mails
- Once/Month progress updates for 30 minutes
This plan has been used successfully by several of my athletes and provides awesome results!
Deluxe Competition Plan
This package includes everything stated above however will include three 1 hour personal training sessions which you may use as you wish (ie. Once/month). This will give you an opportunity to push your physique beyond its comfort level.
Post Show Nutrition and Weight Program (Off-season)
What you do in your off-season is equally as important as your competition season. Athletes must train year round to achieve ultimate results on stage. I will provide you with a complete off-season program consisting of weights, cardio, nutrition and supplements. This program will help you feel and look your best while still taking your physique to the next level