Personal Training/Sports Specific Training:
We have successfully combined all elements of sports conditioning and a system of training that elevates the pursuit of fitness to a new level. Whether you are seeking benefits of exercise/core training, or improve your sport performance, Integrated Health Solutions’ personal training system can work for you. We have developed an industry leading fitness evaluation to effectively assess an individual’s flexibility, agility and cardiovascular fitness. With this information we can identify potential problem areas and begin training in such a way to avoid injuries and promote optimal health and levels of fitness.
90 Day Personalized Meal Plan
If you are a novice that needs to lose 25-30 pounds or more, this is the plan for you. We teach you how to build a good foundation in Nutrition and a Supplementation review. You will transition to a healthier way of eating to stabilize blood sugars, promote fat loss, increase energy, and develop new habits with a Holistic Nutritional approach. Make a significant change in your appearance and health today!
Wellness Meal Plans
As Herbal Therapists, we believe that you have to achieve a good holistic or overall balance in order to achieve long term benefit to health. Controlling your weight the holistic way means getting the correct balance of food, exercise & herbs. We’ll show you how and maintain the weight loss, weight gain, heart healthy or wellness programs to meet your goals.
Food Sensitivity Assessments:
Herbal and Sensitivity Assessments
Do you suffer from allergies, digestion problems, insomnia, joint & muscle pain or concerns about daily wellbeing? Integrated Health Solutions are aware that the immune system has one of the body’s fastest rates of cell consumption and regeneration and if it’s compromised in any way the body could show it in one of these forms.
Quality of movement rather than quantity is emphasized. Discover both the power of Pilates and what it means to move with precision, grace, strength and inner focus.