Personal Training Cambridge Ontario | Integrated Health Solutions by Tanya Morrell Cambridge Ontario

By: Integrated Health Solutions  09-12-2011
Keywords: Personal Training, Private Consultation, Lifestyle Programming

Personal Training with Tanya Morrell

We offer In-home Personal Training, Pilates, Kettle Bell training services, Sports specific/performance training, Functional Training, Core Strengthening and Power Training/Plyometrics Training as well as Golf Conditioning Programs and Functional Movement Screening. The intimate setting and modern equipment creates a comfortable environment and an ideal personal training facility.


Private Consultation includes:

Health History (we work in a course of action with your physicians / specialists), Current Activity Level, Availability, and Personal Obstacles & Motivators. We have over 19 years of experience in developing individualized exercise programs to meet your goals. We are continually investing time in new cutting edge techniques to your one-on-one training sessions.

Fitness Assessment:

Body Composition, Girth Measurements, Function Movement Screening. Oversee your progress; modify the program on a regular basis all the while keeping you motivated and accountable. Integrating unique exercises and personalized lifestyle programming to set the foundation towards your healthy lifestyle goals.

Get the benefits of superior health without having to go to a crowded gym facility. Here, you will learn how to exercise safely and properly with a program personally designed for your needs and goals.

Keywords: Lifestyle Programming, Personal Training, Private Consultation

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Sports-Specific Training Cambridge Ont | Integrated Health Solutions by Tanya Morrell Cambridge Ontario

Whether you are seeking benefits of exercise/core training, or improve your sport performance, Integrated Health Solutions’ personal training system can work for you. We have successfully combined all elements of sports conditioning and a system of training that elevates the pursuit of fitness to a new level. We’ll show you how and maintain the weight loss, weight gain, heart healthy or wellness programs to meet your goals.


Fitness & Nutrition Cambridge Ontario

Integrated Health Solutions by Tanya Morrell takes a comprehensive review of your diet to improve the optimizing your energy, balance one’s nutritional needs and working to correct issues with proper whole food organic components by assessing deficiencies in the system.