Personal Training & Group Fitness
We offer a variety of different personal training services. All programs are catered to your specific needs. When Personal Training sessions are purchased as a package they include the following:
- Detailed Intake
- Measurements, Photos (optional), goal setting, and all other pertinent information needed to make you an ideal training program!
- We get a baseline of your fitness and strength levels to watch your success
- Post Testing
- Done intermittently through your training at pre set intervals to monitor your gains.
- Home Program
- Exercise routines to do on your own on days that you do not have a personal training session.
- Questions and advice
- While training we are always available for questions, advice etc!
Personal Training sessions can be purchased individually, however you must have completed an intake prior to any fitness sessions.
1 on 1 Personal Training
You have the whole gym and studio to yourself so youcan train and get fit in privacy.
Partner Personal Training
Need a little extra motivation? Bring a friend, spouse, or family member along to work out with you!
Group Fitness (5 or fewer)
Have a group of friends or family that want to work out together! Save money and have fun by working out together! Check out our Group Fitness page, or call the office!
1 on 1:
1 Session $62.50 + GST/session
12 Session Package: $630 + GST ($52.50/session)
24 Session Package: $1,140.00 + GST ($47.50/session)
1 Sessions$90 + GST/Session
12 Session Package: $900 + GST ($75 + GST/Session)
24 Session Package $1560 + GST ($65 + GST/Session)