Health Movement - Pilates Training

By: Health Movement  09-12-2011
Keywords: Pilates

I offer a unique program, with the use of machines and a personal touch. This brings us back to the roots of Pilates and away from the watered down method that is being displayed in the videos and gyms across North America.

  • Balls, mats, elastic bands, and rollers
  • MACHINE:
    • Reformer
    • Wunda Chair
    • Elvis & Chair Barrel
    • Ladder Barrel and Cadilla
  • Pilates Circles
PRIVATE
Private classes are exclusively one-on-one. You may use the machines and/ or the mat in the same session. All the equipment is available. You will receive more of the “hands on” technique in order to execute the shapes and to feel the movements from the inside out.

Keywords: Pilates