Meal Plan Options | Gourmet Health Food from Good Measure Meals

By: Good Measure Meals  09-12-2011
Keywords: Vegetarian, Meal Plan

The Good Measure Meals™ Vegetarian menu is the only fresh meal plan option in Georgia designed for the vegetarian community. Our lacto/ovo menu features a 5 week cycle of fresh fruits and vegetables, low fat dairy, whole grains, nuts and vegetable protein. Our culinary dietitian worked for six months researching and testing recipes for the development of this menu. She collaborated closely with our chefs who added their expertise and creativity. The menu features a healthy caloric balance of 18-22% protein, 27-30% healthy fats and 50-55% health-promoting carbohydrates. Introduced in 2009 this unique menu has been extremely well received.The choice of this plan will introduce you to some deliciously unique meals, such as Homestyle Garden Vegetable Frittata with cheddar cheese, broccoli, mushrooms and potatoes and served with spiced apple and raisin compote topped with pecans for breakfast, Tuscan cannellini bean stew with spinach, tomatoes and parmesan cheese for lunch and Lentil Roast made with steel cut oats, button mushrooms and cheese, topped with an herbed tomato sauce and served with low fat asiago scalloped potatoes and green beans with shallots and herbs for dinner.

All meals in our


meal plan are prepared in our Midtown Atlanta kitchen and delivered to you fresh with no added preservatives. Convenient

or delivery is available. All deliveries are made in our Good Measure Meals™ refrigerated vehicles. No distributor or long distance shipping to deal with. We are local and operate with a social mission- 100% of our proceeds go directly back to the nonprofit organization Open Hand


Keywords: Meal Plan, Vegetarian

Other products and services from Good Measure Meals


Comparison of Good Measure Meals' Competitors

We realize that you may be able to purchase other, less expensive meal plans, so our staff has carefully evaluated our competition to see how we compare. While our competitors are focused on low prices and weight loss, we take a more comprehensive approach to nutrition and your health. Just great food that is fresh, healthy and filled with the nutrients your body needs. Making the Right Meal Plan Choice for You.


Products & Services | Good Measure Meals

All are on a 5 week rotation, ensuring lots of variety, and adhere to a healthy balance of 22-25% protein, 27-30% healthy fat and 45-48% consistent health promoting carbohydrates. Employers that support and promote wellness for their employees receive significant payback from a more productive workforce. We update our menus twice each year in order to feature seasonal favorites in our Spring/Summer and Fall/Winter menus.