Services

By: Flexx Fitness  09-12-2011

Analysis
Before we design a program, we must take into account your current lifestyle and eating habits. We analyze your goals and nutrition needs. We will create a food diary, analyze your current dietary intake, and then develop a plan that best meets your unique needs.  I will also analyze your current fitness level and experience to design a safe and effective workout program.

Consulting
Learn how to eat right without struggling. My program will improve your eating habits, give you more energy, promote overall health, help you stay fit, and assist in weight-loss. Restaurant Survival 101
See how easy it can be to eat healthy when dining out. You will be amazed how many choices you will have. You will learn how to look for warning signs on a menu, and distinguish between healthy sounding and actually healthy.

Monitoring Results
I do not conduct a one time assessment. That does not help you. I believe that continual monitoring will help us determine what is effective and what isn't. Since your body is unique, I monitor how your body responds to the current plan, and continually modify as necessary. If you feel that the plan is too difficult to maintain, we will make adjustments to ensure the plan works for you.

Ongoing Motivation and Support Challenging Fitness Program
Every person is unique and what works for some, doesn't always work for all.  I design a fitness program specifically tailored to your needs, availability, goals and current fitness level.  I provide safe and efficient workouts and continually monitor your progress.I know life is busy and sometimes there's just not enough hours in the day.  For that reason, I offer 1 hour and 1/2 hour sessions, as well as training packages (buy more, save more).  I also offer group session for 2-6 people.  I am more than happy to put together a package that suits your needs and lifestyle!  Please visit the contact page and drop me a line, I will respond as quickly as possible to any inquiries you may have