Want to know a secret to help you burn off excess body fat? Knowing how to combine foods properly is a key to weight management. Knowing which foods can be eaten together is the essence of this weight loss strategy. This allows your digestive system to work properly, resulting in complete digestion. Let’s look at the rules for proper food combining.
You can divide foods into one of four types regarding their digestive characteristics. Carbohydrates, proteins, fruits, and non-starchy veggies comprise the four categories. Foods rich in protein are all meats and fish, dairy products, most nuts, and soy foods. Starchy vegetable such as potatoes, grains like rice and oats, baked goods like bread and cake, as well as pasta are all included under carbs. Non-starchy vegetables include common salad ingredients, herbs, and some seeds.
Making matters a little more complicated, you need to distinguish between four types of fruits: sweet, acidic, sub-acidic and melons. Figs, prunes, bananas, and dried fruits contain enough sugar to be classed as sweet. Examples of acid fruits: lemons, oranges, grapefruit, tangerines, and pineapples. Sub-acidic fruits are apples, papaya, mango, plums, kiwi, peaches, and nearly all berries. Of course, it’s not hard to guess what to include under melons; watermelon, honeydew melon, sweet melon, and other varieties.
These various food types need various conditions in the digestive track in order to entirely digest and be absorbed. For Instance, high protein foods need an acidic environment to induce full food break down, while carbs need a a basic environment. Blending carbohydrates and proteins results in neither an acidic nor a basic environ, which is not pleasant. The outcome is that neither the protein-rich foods nor carbohydrates become wholly broken down, and this may result to a lot of stomach issues. This is the reason a lot of people are suffering from acid reflux, for instance, or even mucous colitis.
If you adhere to the following guidelines, you’ll feel much better after each meal. At every meal, decide whether you will eat protein or carbohydrates, but not both. Accompany either carbs or proteins with non-starchy veggies.
Eat fruits alone, and, preferably on an empty stomach. To avoid digestive discomfort, eat only one type at a sitting, or combine the different types as follows: sweet fruits with sub-acid fruits, or acid fruits with sub-acid fruits. Melons should not be eaten with any other fruit.
Most people aren’t aware that proteins, carbs, and fruits all require different time intervals before digestion is complete. Carbs are digested in two hours while proteins require four hours for complete digestion. Don’t eat carbs for four hours after eating protein, for example.
Since these guidelines advise you to avoid common dishes such as pizzas with cheese, hamburgers, and meat sandwiches, it is best to allow yourself a period of time to adopt these new habits. Follow these guidelines and you’ll discover you’re feeling better and losing weight without depriving yourself of eating well at each meal.